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https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/080c7a3d-f767-4359-a7fa-1a8de395428d/BREATHROUGH_Angela_about.jpg Home https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/1373ad60-7ad9-4f23-8ce0-0db4fe2dde2f/ORGANIC+WALL+by+rogier+vanderzwaa.gif Home https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/20a3ca6d-fa62-447b-8d2a-467c6dd1d7e9/c1108b01-a171-f818-5af1-b02329df88b7.jpg Home - About BREATHROUGH | attraverso il respiro Stress e Ansia Imparare ad usare il respiro per migliorare la giornata, per calmare la mente, per dare energia al corpo. Un invito a prendersi spazio e tempo per ascoltarsi. Breathrough è un format itinerante, un mix sinergico di pratiche del respiro per uso terapeutico con l’intento di diffondere il benessere emozionale, fisico e mentale. Una conversazione aperta che parte dal respiro passando attraverso tradizioni millenarie, musica, arte e scienza. https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/fd246206-6fc8-4a4a-9bf1-163012dd9e51/BREATHROUGH_Angela_streaming.jpg Home - 7:00am | LEZIONE GRATUITA [ 30 minuti ] Free Live on IG Ma chi l’ha detto che il Lunedì deve essere per forza un giorno di ? Entra a far parte della nostra #mondaycrew e inizia bene la tua settimana. Link alla pagina Instagram https://www.breathrough.com/about daily 0.75 2022-04-21 https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/92eeb502-bd84-433c-871e-4213bfbc9c6d/DSC00241-HDR.jpg About Breathrough Questo progetto nasce da un momento di stress quando lo scorso Novembre 2019 - esasperata delle Proteste di Hong Kong e in un mix di stravolgimenti lavorativi e personali ho pensato che mi serviva una pausa. Ho acquisito la consapevolezza dell’importanza del respiro per la prima volta in Thailandia dopo aver passato 10 giorni con i monaci buddisti di Wat Pa Tam Wa; lí per la prima volta ho capito il nesso tra respiro e meditazione. Una rivelazione che mi ha portata poi in India per un mese di training intensivo con Yogi Swamiji. Con lui ho imparato a prendermi cura di ogni singolo respiro, ho imparato ad osservarlo, a descriverlo, a comprenderlo, ritrovando un equilibrio che avevo da tempo dimenticato. Il caso vuole che il mio rientro ufficiale in Italia abbia coinciso con l’inaspettato momento di crisi Covid e i difficili giorni di lockdown. Spinta dal desiderio di voler offrire un momento di conforto immediato a chi attorno a me stava facendo più fatica ho iniziato subito a fare pratica degli insegnamenti appresi. Breathrough nasce così, un po per caso e un po per necessità, un appuntamento quotidiano via zoom, un’ora di musica e respiro in risposta allo stress e la distanza forzata dei primissimi giorni di quarantena. Un esperimento partito in famiglia che si è allargato man mano, e che tuttora continua. https://www.breathrough.com/newsletter-2 daily 0.75 2023-11-06 https://www.breathrough.com/joinnow daily 0.75 2022-09-16 https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/1663084859862-NOFQGGSKYMZZX4BU6UQG/Screenshot+2022-09-13+at+17.59.54.png Join Now https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/1663085162186-GIBSOJH4PL5292FEZAF5/Screenshot+2022-09-13+at+18.05.27.png Join Now https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/a270f30a-1cc2-41bd-a621-6f0ff397a687/tempImageeAqcgB.jpg Join Now https://www.breathrough.com/trentino-wellness-retreat daily 0.75 2022-09-07 https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/4285d01c-9cca-467e-be57-438ee76fd1cc/a85c58ce-9482-4fa8-a45b-9143dc343837.JPG https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/feb4e11e-c736-42fb-b413-bf2b6d320cda/Screen+Shot+2021-11-14+at+17.18.09.png https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/2c13db10-dc1a-41eb-b233-8a5dfd33d81e/PHOTO-2022-09-02-12-51-27.jpg https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/4fc33af0-6699-4127-a8cf-bd90aa46cbcc/lodron-bertelli1.jpeg https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/1662547317212-V8PCLFVCPVAU3CFVQ5AR/BREATHROUGH_Angela_about_2.JPG Trentino Wellness Retreat https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/1662548295706-G2IPM3ZC7MVNNCZW89QL/IMG_2158.jpg Trentino Wellness Retreat https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/1662548472701-KJVX3XX3HI43EOQS12YZ/Untitled-12+2.jpg.jpg Trentino Wellness Retreat https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/1662556015832-LNEQBHEED67HAYWQWL6G/IMG_3028.jpg Trentino Wellness Retreat https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/dc26a7bc-957b-4dd9-8609-a6f499d8823c/tempImage8s9mNI.png Trentino Wellness Retreat https://www.breathrough.com/wim-hof-metod-weekend daily 0.75 2022-09-09 https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/27012abd-4852-4537-8256-3ceef4a05d88/tempImageRZqedS.jpg https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/3066f089-1024-4e21-b065-0ef64df7d160/tempImagenqOp8H.jpg https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/d4c6ea3c-b9bc-4bff-8694-e24fef4086fa/tempImageO1epu7.jpg https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/35bbe111-b52f-459b-95ba-0ef682573d10/WHM+square+cover.jpg https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/1662547317212-V8PCLFVCPVAU3CFVQ5AR/BREATHROUGH_Angela_about_2.JPG Wim Hof Metod Weekend https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/1662651126054-Y67SHZHD90ASLNFR9J5F/IMG_2207.jpg Wim Hof Metod Weekend https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/1662672276919-LDO5UO85JP1RQAF2SOMF/122149044_386429362764064_5325290596241906098_n.jpg Wim Hof Metod Weekend https://www.breathrough.com/pineta daily 0.75 2022-09-15 https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/754f19a9-9b7a-47bb-9611-3c815a20667a/Screenshot+2022-09-13+at+17.23.00.png https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/1663081592007-6DUXT4KRL1CL31QETMI9/2.JPG PINETA https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/1663082032496-LINFYWOBPH9VHNXORLF0/Screenshot+2022-09-13+at+17.13.03.png PINETA https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/1663084859862-NOFQGGSKYMZZX4BU6UQG/Screenshot+2022-09-13+at+17.59.54.png PINETA https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/1663085053135-9MQZ2AM2ARGSK56P5YVY/Screenshot+2022-09-13+at+18.03.06.png PINETA https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/1663085162186-GIBSOJH4PL5292FEZAF5/Screenshot+2022-09-13+at+18.05.27.png PINETA https://www.breathrough.com/calendar daily 0.75 2025-02-23 https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/1663085162186-GIBSOJH4PL5292FEZAF5/Screenshot+2022-09-13+at+18.05.27.png Calendari https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/1663084859862-NOFQGGSKYMZZX4BU6UQG/Screenshot+2022-09-13+at+17.59.54.png Calendari https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/1663085053135-9MQZ2AM2ARGSK56P5YVY/Screenshot+2022-09-13+at+18.03.06.png Calendari https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/8987c770-1cfe-4d43-a82c-4c8898dfb20f/mock%2Bup%2Bgreen%2BBR.jpg Calendari https://www.breathrough.com/sessions-original-draft daily 0.75 2022-09-16 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981415844-6Z9MYOVIKCC65D13E0BI/image-asset.jpeg Sessions (original draft) - Stretching outward Vinyasa with Dallas 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981518766-UOTZ23D0LR1YMT5FIU7T/image-asset.jpeg Sessions (original draft) - Being still Meditation with Jaya 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981487080-ZBKO79Z7WQ779YMVFV6M/image.jpg Sessions (original draft) - Reflecting sound Breathwork with Josh 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981903600-O4WTR5ZZ8VL6PW3ILAQ5/image-asset.jpeg Sessions (original draft) - Unlock your flexibility Breathwork with Natalie 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/1663085053135-9MQZ2AM2ARGSK56P5YVY/Screenshot+2022-09-13+at+18.03.06.png Sessions (original draft) - Slow an anxious mind WHM morning booster 30 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981269488-WFHKC7LKLEJAB8QFJKL8/image-asset.jpeg Sessions (original draft) - Learn to fly Vinyasa with Emmett 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981385155-GNUSKSM6GFEXUW5V96HA/image-asset.jpeg Sessions (original draft) - Bowing in Breathwork with Lindsey 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981358964-E7L9OHOD9TV8NZBL9UUD/image-asset.jpeg Sessions (original draft) https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Sessions (original draft) - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981551200-RUSADJOTCY4SUDD84Y7N/image-asset.jpeg Sessions (original draft) - Align Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587047404385-XCD1LESY9FE5KN8ZIGPW/image-asset.jpeg Sessions (original draft) - TBTBS Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046420869-ZTFS3VDDJ3DAWW619JIM/image-asset.jpeg Sessions (original draft) - Move An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 sessions https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046284055-Q2F4R52G1Q7D2QTB9BM1/image-asset.jpeg Sessions (original draft) - Flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981585357-L0IYAKA9XVT4Q7QTDMXR/classes-3.jpg Sessions (original draft) - Rooting down Prenatal with Judy 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587048953543-KVZMPH82V2J3WEO0M89I/Stocksy_comp_1818957.jpg Sessions (original draft) Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981633300-43V8GDFGL7KJCDF1HD3C/home-8.jpg Sessions (original draft) - Quiet your body Restorative with Audrey 20 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981821325-Y5GADZRUPAQG185WVUHM/image-asset.jpeg Sessions (original draft) - Find your midline Vinyasa with Karl 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587050722924-R3Q0WAPD6TAE9ZIITWDY/soundbath.gif Sessions (original draft) - Cooling breath Breathwork with Jackie 5 min · Level 1 https://www.breathrough.com/online-booking daily 0.75 2022-09-21 https://www.breathrough.com/pinetaottobre daily 0.75 2022-10-10 https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/3cc363d1-fc52-48ff-be92-b04f64f3b9b2/74132262-142F-4EBD-AC76-6ED870D38484.jpg https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/419151e9-3fba-425e-be4b-afc61d98f4e7/roots1.gif PINETA OTTOBRE - Respiri a ritmo lento Align Lunedí 60 min · listen https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/ce7bdb37-71ba-4c59-933d-1a4850f58c98/Screenshot+2022-10-09+at+18.15.18.jpg PINETA OTTOBRE 7000 passi + BREATHROUGH Respiri a corpo libero Tutti i giorni 60 min · outdoor session con Nicola. Questa settimana prendiamo spunto dalla scuola Tai Chi di Yangshuo e le ripetizioni QiGong del Maestro Ping. https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/b7bc6ba0-edfd-46f1-bce6-01f38f79a20e/Screenshot+2022-10-09+at+19.01.07.jpg PINETA OTTOBRE - Il respiro quadrato Flow Mercoledì 60 min · balance https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/d8325179-bfe6-4beb-bff9-d8e74e937f89/Screenshot+2022-10-09+at+17.55.54.jpg PINETA OTTOBRE - Schiarisci la mente Move Martedì 60 min · let go https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/af7ff83c-e7d0-4ff1-a9d8-86ef2e279f37/Screenshot+2022-10-09+at+17.20.16.png PINETA OTTOBRE - Respiro infinito Recharge Venerdì 60 min · boost your energy https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/1b9d1123-1437-4fa7-bd76-05324a587f9a/Screenshot+2022-10-09+at+17.26.51.jpg PINETA OTTOBRE - Align allineati Il Lunedì è sempre un giorno delicato per tutti. Radichiamo il respiro come si deve allineando mente e corpo per iniziare bene la settimana. LUNEDÌ ore 15:00-16:00 [60mins] https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/175e7457-5a5a-4a31-9d92-68652e111957/Intersections+via+wannerstedt.gif PINETA OTTOBRE - Flow concentrati Avete mai sentito parlare del termine flow? Significa flusso ed è uno dei termini più conosciuti nell’ambito dell’alta prestazione. Definisce quello stato in cui si è completamente concentrati e assorti in quello che si sta facendo. Focus! MERCOLEDÌ ore 15:00-16:00 [60mins] https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/6a8c429a-2d30-4292-91c4-21a3d8d7d60d/Screenshot+2022-10-09+at+18.18.44.jpg PINETA OTTOBRE - Move attivati Si pensa che le pratiche del respiro siano solo per aaaaah calmarsi e rallentare. Certo, anche…ma non solo. Impara ad usare il respiro come stimolante, andiamo ad azionare il sistema simpatico in maniera consapevole. L’effetto? Come un caffè triplo ma senza il caffè. MARTEDÌ ore 15:00-16:00 [60mins] https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/ccb925c2-5d40-4058-8c00-9573ad002b2d/PHOTO-2022-06-01-12-48-24-2.JPG PINETA OTTOBRE - Recharge ricaricati Ci definiamo sempre “stressati” ma sappiamo veramente che cos’è lo stress? Esplora il mondo che esiste dietro questa parola insieme ai tanti dettagli di “design intelligente” con cui Madre Natura ci ha fatto. Lavoriamo sul respiro per convertire stress e ansia nelle good vibes che ci servono per il weekend. VENERDÌ ore 15:00-16:00 [60mins] https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/390d21ac-1f57-43c3-808c-8e65889aa339/Screenshot+2022-10-09+at+17.25.26.png PINETA OTTOBRE - Ujjai Breath Align Lunedì 60 min · grownding https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/6c0ab251-f5da-45f2-8054-b2e8f0b98bf3/Screenshot+2022-10-09+at+17.44.49.png PINETA OTTOBRE - Mountain breathing Flow Mercoledì 60 min · focus https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/f2914f7c-cefa-444a-9fab-a7fbdecf538b/ezgif.com-gif-maker.gif PINETA OTTOBRE Antichi respiri terapeutici Recharge Venerdì 60 min · good vibes https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/81cd805d-6074-4e64-9e32-edaf7eaab666/flow+1.gif PINETA OTTOBRE - Rallenta una mente ansiosa Align Lunedí 60 min · grounding https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/6f1abd81-23ab-4bc3-b871-35027288b938/Screenshot+2022-10-09+at+17.34.59.png PINETA OTTOBRE - Intestino e diaframma Move Martedì 60 min · detox https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/f198a51d-ef4b-42e8-92f6-c67df3daf531/259552457_618059436208163_3066296616783488730_n.jpg https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/f281605e-655e-44a1-9df0-3938e6fdb112/20221001-+WRetreat-31.jpg PINETA OTTOBRE https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/de71c9bb-df48-4739-adb6-80e3646cfa48/20221001-+WRetreat-12.jpg PINETA OTTOBRE https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/b58734c4-3d03-4dc0-8bb7-d1d4dc9c0b55/IMG-3297.jpg https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981487080-ZBKO79Z7WQ779YMVFV6M/image.jpg PINETA OTTOBRE - Trasforma Breathwork with Josh 30 min · Level 1 Per allinearti con il tuo respiro devi prima conoscerlo. Devi saper ascoltarlo. Consapevolezza del respiro. https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981415844-6Z9MYOVIKCC65D13E0BI/image-asset.jpeg PINETA OTTOBRE - Muovi Week 2 Per allinearti con il tuo respiro devi prima conoscerlo. Devi saper ascoltarlo. Consapevolezza del respiro. https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981518766-UOTZ23D0LR1YMT5FIU7T/image-asset.jpeg PINETA OTTOBRE - Ottimizza Meditation with Jaya 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg PINETA OTTOBRE https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg PINETA OTTOBRE https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg PINETA OTTOBRE https://www.breathrough.com/newsletter daily 0.75 2022-09-20 https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/17cedb84-b992-48d0-bfac-3179e0c8848c/17-dm_cover_fb.jpeg https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/c8263046-895d-43f4-9df9-097a0814938c/Mouth+by+%40op_e___n.jpg https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/4d53fa0d-2958-41b3-8113-1338e4cdc626/Invisible+Forces+art+of+breath+by+%40thomasjackson415.gif https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/fe29320e-7879-412d-af06-b0713cf00ef5/Lago+di+Santa+Giustina+escursione+in+kayak+%40pinetanatureresort.gif https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/342a7c3b-3a01-458b-b541-b67592c72412/122288399_3425979387490093_593895593187336056_n.jpg https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/1663507198186-2GLNIIFX0023IPVDBMWU/5.JPG Newsletter https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/1663508190103-GVE3JEP0HQ52EX02PNKF/Screenshot+2022-09-18+at+14.30.49.png Newsletter https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/1663508844993-HH8CUQEV8Q3VMZSMV0HE/CALENDARIO2A.jpg Newsletter https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/1663592129772-SIAYXP80N7DR8T04KBJP/breathrough_poster+light.jpg Newsletter https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/1663592375477-Q4Q99X6USJ0PLOMIL2J8/IMG-2543.PNG Newsletter https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/1663595463629-S4YSMAHJH22TKSIQKHJ2/IMG_1461.jpg Newsletter https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/1663597246800-KY1E6915RLAJ8VHOV4ZL/DSC00348.jpg Newsletter https://www.breathrough.com/faqs daily 0.75 2022-09-19 https://www.breathrough.com/booking-confirmation-monthly daily 0.75 2022-09-28 https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/1650543348305-PYONL0L0UL2AQNVSNUA4/breathrough_poster+light.jpg https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/1663602631223-L50E1HASZQSJ2XFOOVZG/Mouth+by+%40op_e___n.jpg 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https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/57491f43-2d18-4e92-9f1c-499369ff6433/tempImageEKC7qN.jpg https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/1663507198186-2GLNIIFX0023IPVDBMWU/5.JPG https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/e99a5b62-2d6b-40b7-87fd-4b3c685979cf/018ccaed-5c2d-40d3-8a98-a95583248088+2.jpg https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/a0767894-1d38-438a-9f47-22b40f7befc0/20221001-+WRetreat-12.jpg https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/e338b4e8-2147-4f08-89fe-7bbb98339725/244458563_3098150077127895_3118206070248529694_n.jpg https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/9a5f9888-101c-4c2a-a1a9-bac01874e849/20221002-+WRetreat-50.jpg https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/a13c8857-9515-44d2-afd4-14a1266cd0ca/20221001-+WRetreat-18.jpg Pineta Experience OCT 2022 https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/e94fd3ae-1129-4511-a66c-b3bf488c35c1/20221001-+WRetreat-6.jpg Pineta Experience OCT 2022 https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/a8cd3128-4e0c-48dd-acb3-ffd1e9b519b0/259552454_380138587181946_9036392131829044455_n.jpg Pineta Experience OCT 2022 https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/419a6c51-9d35-4e71-a6b5-d54c0e067c53/Screenshot+2022-10-14+at+18.33.37.png Pineta Experience OCT 2022 https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/abc4639c-9350-498d-85a7-e17539f51008/Screenshot+2022-10-14+at+18.41.42.png Pineta Experience OCT 2022 https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/9faec09f-9aca-48e5-bdbe-1e7b5e7f9f1e/Screenshot+2022-10-14+at+18.47.37.png Pineta Experience OCT 2022 https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/6a517391-f27e-4d30-9655-442d7ec4421d/Screenshot+2022-10-15+at+11.26.35.png Pineta Experience OCT 2022 https://www.breathrough.com/calendariosettimanale daily 0.75 2022-10-17 https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/419151e9-3fba-425e-be4b-afc61d98f4e7/roots1.gif Calendario Settimanale - Respiri a ritmo lento Align Lunedí 60 min · listen https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/d8325179-bfe6-4beb-bff9-d8e74e937f89/Screenshot+2022-10-09+at+17.55.54.jpg Calendario Settimanale - Schiarisci la mente Move Martedì 60 min · let go https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/b7bc6ba0-edfd-46f1-bce6-01f38f79a20e/Screenshot+2022-10-09+at+19.01.07.jpg Calendario Settimanale - Il respiro quadrato Flow Mercoledì 60 min · balance https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/ce7bdb37-71ba-4c59-933d-1a4850f58c98/Screenshot+2022-10-09+at+18.15.18.jpg Calendario Settimanale 7000 passi + BREATHROUGH Respiri a corpo libero Tutti i giorni 60 min · outdoor session con Nicola. Questa settimana prendiamo spunto dalla scuola Tai Chi di Yangshuo e le ripetizioni QiGong del Maestro Ping. https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/af7ff83c-e7d0-4ff1-a9d8-86ef2e279f37/Screenshot+2022-10-09+at+17.20.16.png Calendario Settimanale - Respiro infinito Recharge Venerdì 60 min · boost your energy https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/1b9d1123-1437-4fa7-bd76-05324a587f9a/Screenshot+2022-10-09+at+17.26.51.jpg Calendario Settimanale - Align allineati Il Lunedì è sempre un giorno delicato per tutti. Radichiamo il respiro come si deve allineando mente e corpo per iniziare bene la settimana. LUNEDÌ ore 15:00-16:00 [60mins] https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/175e7457-5a5a-4a31-9d92-68652e111957/Intersections+via+wannerstedt.gif Calendario Settimanale - Flow concentrati Avete mai sentito parlare del termine flow? Significa flusso ed è uno dei termini più conosciuti nell’ambito dell’alta prestazione. Definisce quello stato in cui si è completamente concentrati e assorti in quello che si sta facendo. Focus! MERCOLEDÌ ore 15:00-16:00 [60mins] https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/ccb925c2-5d40-4058-8c00-9573ad002b2d/PHOTO-2022-06-01-12-48-24-2.JPG Calendario Settimanale - Recharge ricaricati Ci definiamo sempre “stressati” ma sappiamo veramente che cos’è lo stress? Esplora il mondo che esiste dietro questa parola insieme ai tanti dettagli di “design intelligente” con cui Madre Natura ci ha fatto. Lavoriamo sul respiro per convertire stress e ansia nelle good vibes che ci servono per il weekend. VENERDÌ ore 15:00-16:00 [60mins] https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/6a8c429a-2d30-4292-91c4-21a3d8d7d60d/Screenshot+2022-10-09+at+18.18.44.jpg Calendario Settimanale - Move attivati Si pensa che le pratiche del respiro siano solo per aaaaah calmarsi e rallentare. Certo, anche…ma non solo. Impara ad usare il respiro come stimolante, andiamo ad azionare il sistema simpatico in maniera consapevole. L’effetto? Come un caffè triplo ma senza il caffè. MARTEDÌ ore 15:00-16:00 [60mins] https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/6c0ab251-f5da-45f2-8054-b2e8f0b98bf3/Screenshot+2022-10-09+at+17.44.49.png Calendario Settimanale - Mountain breathing Flow Mercoledì 60 min · focus https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/f2914f7c-cefa-444a-9fab-a7fbdecf538b/ezgif.com-gif-maker.gif Calendario Settimanale Antichi respiri terapeutici Recharge Venerdì 60 min · good vibes https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/81cd805d-6074-4e64-9e32-edaf7eaab666/flow+1.gif Calendario Settimanale - Rallenta una mente ansiosa Align Lunedí 60 min · grounding https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/390d21ac-1f57-43c3-808c-8e65889aa339/Screenshot+2022-10-09+at+17.25.26.png Calendario Settimanale - Ujjai Breath Align Lunedì 60 min · grownding https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/6f1abd81-23ab-4bc3-b871-35027288b938/Screenshot+2022-10-09+at+17.34.59.png Calendario Settimanale - Intestino e diaframma Move Martedì 60 min · detox https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/f198a51d-ef4b-42e8-92f6-c67df3daf531/259552457_618059436208163_3066296616783488730_n.jpg https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/de71c9bb-df48-4739-adb6-80e3646cfa48/20221001-+WRetreat-12.jpg Calendario Settimanale https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/f281605e-655e-44a1-9df0-3938e6fdb112/20221001-+WRetreat-31.jpg Calendario Settimanale https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/b58734c4-3d03-4dc0-8bb7-d1d4dc9c0b55/IMG-3297.jpg https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981518766-UOTZ23D0LR1YMT5FIU7T/image-asset.jpeg Calendario Settimanale - Ottimizza Meditation with Jaya 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981415844-6Z9MYOVIKCC65D13E0BI/image-asset.jpeg Calendario Settimanale - Muovi Week 2 Per allinearti con il tuo respiro devi prima conoscerlo. Devi saper ascoltarlo. Consapevolezza del respiro. https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981487080-ZBKO79Z7WQ779YMVFV6M/image.jpg Calendario Settimanale - Trasforma Breathwork with Josh 30 min · Level 1 Per allinearti con il tuo respiro devi prima conoscerlo. Devi saper ascoltarlo. Consapevolezza del respiro. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Calendario Settimanale https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Calendario Settimanale https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Calendario Settimanale https://www.breathrough.com/about-1 daily 0.75 2022-12-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904871-IJY33BXSJQA0OIFROI1H/image-asset.jpeg https://www.breathrough.com/trentino-wellness-retreat-copy daily 0.75 2023-01-09 https://images.squarespace-cdn.com/content/v1/6259a0a35ffde124e93cbf51/4285d01c-9cca-467e-be57-438ee76fd1cc/a85c58ce-9482-4fa8-a45b-9143dc343837.JPG 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